My Favorite Smoothie

My Favorite Smoothie

One of my favorite sandwiches is a Peanut Butter and Banana on a toasted bread. Yes it sounds ...

My Morning Shake

My Morning Shake

Getting a fast start to my morning is important to me, I typically don’t move fast in the morning, ...

Roasted Potatoes

Roasted Potatoes

This has quickly become one of my favorite carbs to eat.  I’ve been eating rice for maybe two ...

Warm Lemon Water

Warm Lemon Water

In late August I found a YouTube Channel Simnett Nutrition and he discussed the benefits of ...