Coconut Oil With Your Coffee?
For more than a month now, I've added maybe a 1/2 teaspoon of coconut oil to my coffee before I head off to the gym. What I have personally notice and it could be strictly a placebo affect too. * Increased intensity at the gym * More awake (I'm at the gym before 6am most days), and I've struggled energy wise. * Slight increase in my lifts.
Anti-Inflammation
In a lot of the spices I’ve written about anti-inflammation comes up as one of the key benefits of the…
Maltodextrin: Safe or Not?
Maltodextrin, what do you know about it?  If you are like me you probably never heard of it, until someone pointed it out…
Soy Lecithin: Good or Bad?
One of the proteins I developed for my supplement nutrition company (launches February 2019)  contains soy lecithin.  And when one of my partners who…