Coconut Oil With Your Coffee?
For more than a month now, I've added maybe a 1/2 teaspoon of coconut oil to my coffee before I head off to the gym. What I have personally notice and it could be strictly a placebo affect too. * Increased intensity at the gym * More awake (I'm at the gym before 6am most days), and I've struggled energy wise. * Slight increase in my lifts.
Why I Yoga
I’m not one for group classes at the gym, my style has been referred to as “meathead” training.  I don’t…
Saunas
If you are a gym goer especially in the morning, you’ve probably seen a group always going in or out…
Antioxidants
In a lot of the spices I’ve written about antioxidants comes up as one of the key benefits of the…
Anti-Inflammation
In a lot of the spices I’ve written about anti-inflammation comes up as one of the key benefits of the…
Maltodextrin: Safe or Not?
Maltodextrin, what do you know about it?  If you are like me you probably never heard of it, until someone pointed it out…
Soy Lecithin: Good or Bad?
One of the proteins I developed for my supplement nutrition company (launches February 2019)  contains soy lecithin.  And when one of my partners who…
My Weekly Workout Routine
The cliche opening to this blog post is “I get asked a lot about what my workout routine is”, which…