Coconut Oil With Your Coffee?

For more than a month now, I’ve added maybe a 1/2 teaspoon of coconut oil to my coffee before I head off to the gym. What I have personally notice and it could be strictly a placebo affect too.

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Increased intensity at the gym
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More awake (I’m at the gym before 6am most days), and I’ve struggled energy wise.
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Slight increase in my lifts.

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