I also mentioned why I think waiting for Monday, a new month, or new year almost ensures you are going to fail, and why the best time to start is now. Check it out, and let me know what you think.
Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule.
How many times have you been in a heated discussion with a partner and you’ve said some things that you probably wish you hadn’t, or did something you could not take back? This is reacting to a situation and not responding. Reptiles do this as well, as they do not know any better.